Getting in Shape for that Fall Biking Trip
Just in case you missed this blog last August, I’m posting it again. It’s that important! On a bike tour with Bike Vermont years ago, my brother and I watched as a guy, distracted by cows, flipped his bike over and broke his tooth. He said he hadn’t been on a bike in five years. Don’t make the same mistake. With many bikers heading out on fall foliage biking trips in the next month or two, now’s the time to get ready. Even if it’s a “No Experience Necessary” excursion, you should try the sport beforehand and be in somewhat decent shape. Don’t wait until the last minute to condition. If you plan on taking a week-long biking or walking outing, begin aerobic activity four to six weeks in advance, two to three times a week. And make sure you’re on the right trip by asking what level of fitness is required? Is this hike an obstacle course better suited for Marines, a stroll in the park, or somewhere in between? How many hours a day are we on the bike? You want to find an adventure that ideally suits your ability and prior experience in the sport. Brochures are not always accurate so it’s imperative to speak to a human being.
Everyone seems to go to Africa on safari. And yes, after spending the past week finding lions poking their manes out of the bush, watching a leopard gnawing on a goat high up a tree, and seeing family after family of giraffes, elephants, and warthogs, I can attest to that exhilarating feeling of wild abandonment. But as cute as those animals are, you have very little connection. It’s the people who make Africa a special place, especially in Kenya. From the high-end safari owner who feels it’s her civic duty to provide a water well, schooling, library, and HIV prevention education to a large slum in Nairobi even though she already employs many Kenyans on her payroll. Or the Maasai villager on the Tanzanian border, who after performing a tribal dance in headgear and dress, asks me if I’m on Facebook. He’ll happily send me pictures of the lions, he notes. Or the insightful safari guide, who received his college education in the States after a California professor visited Kenya and was quickly enamored with his brilliance. I turned him on to the African dance tunes of Deep Forest. Or the General Manager of a resort in the shadows of Mount Kenya, who being from India, taught me a secret of dealing with travel dysentery. Always eat yoghurt the first day of visiting a country, especially in places like India or Mexico, known for their laundry list of stomach ailments. Most of all, there are those smiling faces of young children in Nairobi schools and the Maasai villages. The ones I love to pass out “heart” stickers to. These people are the reason I return to Africa. Sure, I love Simba and Pumba like the rest of us, but it’s to the Kenyan people that I say asante sana for a wonderful trip. Hope to see you again soon!
Guest Post and Photo by Amy Perry Basseches
My recent travels to Peru was all the inspriation I needed to pen this month’s main feature in the 
For those of you who have credit or interest in booking a trip with the biking and hiking outfitter,
This is great advice – even a casual ride through the rolling hills of Wisconsin can become grueling for someone not in shape. That’s why I will stick with the 20-mile lakefront trail in Chicago, where the only issues are the tailgaters at Soldier Field.
And when I saw the picture on this post I had to laugh – I owned a Penny Farthing bike when I was a kid! I won it at a store raffle. No, I didn’t win the 10-speed, just the bike I was never able to ride.
mp/m
Too bad you could never got on that antique bike, Mike. You might have ended up like that kid in the photo!
I’m sorry, but that guy who fell because of the cows is probably the funniest thing I’ve ever heard.