Great news for AAA members. A new benefit covers bicycle service. If you or your child gets a flat or breaks a chain, you can now call AAA and they will take you and your bicycle anywhere within 10 miles. Mountain bikers need to get out of the woods and reach a normally travelled road where AAA can pick you up. You’re entitled to two bicycle calls per year.
In 1973, Richard Bangs co-founded Sobek Expeditions and almost single handedly put the sport of white water rafting on the map. Sobek was the first outfitter to descend Chile’s Bio Bio River and Zimbabwe’s Zambezi River, now considered classics. In 1991, Sobek merged with Mountain Travel to form one of the premier adventure companies in the world. Now Bangs has joined forces with another renowned rafting outfitter, OARS, to guide a trip down Costa Rica’s Pacuare River. From July 10-16, join Richard and his son Walker as they raft the Pacuare, then head to Tortuguero National Park on the Caribbean coast. With its maze of waterways, Tortuguero is often called the Venice of Costa Rica. From mid-spring to late summer, four different types of turtle return to shores to lay their eggs, including the giant leatherback, which can weigh over 1,000 pounds. Cost is $1780 per person and you can book at 800-346-6277.
I always bring hiking boots when traveling to Phoenix, because it’s arguably the best city in the country for day hikes. There are some 200 miles of trails in the Phoenix park system including short summits like Piestewa that are ideally suited for a 2-hour lunch break. We started our climb around 11 am and we were back at the trailhead at 12:45 pm. That’s not to say it wasn’t a thigh-burner, especially the last part of the trail which steeply ascends the craggy 2,608-foot peak (total elevation gain is 1190 feet). Even on a weekday, the trail was crowded as we made our way up the dirt and rock path past every type of cacti imaginable—tall saguaro, barrel, hedgehog, pincushion, jumping cholla, and prickly pear. Vistas of the Phoenix skyline opened up below us as we passed an ironwood tree. Soon we were up on the summit, eating lunch while enjoying the views of the surrounding ridges and the valley below. I once penned a series of stories for Health Magazine on Urban Adventures, the best workouts outside the gym in cities across America. Climbing Piestewa Peak would be a good option.
All it took was one stunning building designed by the late great Zaha Hadid and suddenly the world was looking at their maps and searching for Baku. The Heydar Aliyev Centre is a real eye-opener, featuring Hadid’s signature sensuous curves and undulations. When it made its debut in 2014, it quickly received accolades like the Museum Design of the Year award by London’s Design Museum. Yet, it’s only one of the many futuristic structures currently being built in this oil-rich country on the Caspian Sea as the Azerbaijani government continues to spend an estimated $6 billion a year on architectural projects. Baku has an authentic medieval core surrounded by an old city. Old Baku is elegant, with turreted stone buildings. New Baku and its latest skyscrapers surround the old city, eradicating the hideous concrete apartment blocks that were gifts from Russia until the country’s independence in 1991. Stay at the beaux arts-style building that is now home to the Four Seasons Baku. Then take a short stroll over to the waterfront and the 15th-century Palace of the Shirvanshahs. 
There’s a renewal of spirit as soon as we set sail on the Schooner Mary Day. The smell of wood mixes with the salty air as we glide out of that postcard-perfect Camden Harbor, gently crawling by the other historic schooners and yachts in the early morning fog. Goodbye mainland and the endless barrage of bad news, hello loons, anonymous pine-studded islands, and wide open water to bathe away all woes of modernity. I take deep gulps of the crisp air and breathe deeply.
On my last trip to the province of Quebec, I was fortunate to make it to Baie-Saint-Paul in the Charlevoix region, just north of Quebec City along the St. Lawrence Seaway. Charlevoix has become a foodie destination, cherished by residents of Montreal and Quebec City for its cheeses, breads, fresh salmon, microbrews, and local produce. Now I want to continue my journey up the St. Lawrence to La Malbaie, home to the classic Fairmont Le Manoir Richelieu. The old-style château dates back to the late 19th century and was originally built as a playground for the affluent of the Eastern Seaboard. President William Taft owned a home in the area and opened the original golf course here in 1925. The Fairmont continues to be one of Quebec’s most glamorous getaways, rising above the ocean-like expanse of the St. Lawrence River. Just north of La Malbaie is the mouth of the Saguenay fjord, where beluga whales like to play in the summer months. It’s always been on my wish list to kayak the 60-mile long fjord, then bike a portion of the 256-kilometer “Véloroute des Bleuets” or Blueberry Trail cycling path around Lac-Saint-Jean. The perfect Quebec adventure!