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Five Favorite Adventures in the Caribbean, Sailing an America’s Cup Yacht in St. Martin

One of the most unique opportunities in the Caribbean is the chance to race aboard authentic America’s Cup yachts used in the actual competition. In the three-hour sailing fantasy camp called the Sint Maarten 12 Metre Challenge, you have the rare opportunity to step into Dennis Conner’s soft-soled shoes. After an introductory talk about the history of the America’s Cup, four captains choose teams and off you go to your respective boats. The boats include the winning Stars & Stripes yacht which Connor used in the 1987 America’s Cup in Fremantle, Australia; his back-up, Stars & Stripes ’86; and two Canadian yachts, Canada II and True North IV. Once aboard your boat, the captain designates crew assignments. You could be chosen to be a primary grinder (grinding a winch as fast as possible so that the foresail can change direction), timekeeper, or handler of the mainsheet or rope. Simulating the America’s Cup, you sail against one other yacht around a triangular course, about one-tenth the size of the actual race. Afterwards, you’ve earned your rum punch. 

 

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Hike from Moraine Lake to Consolation Lake, Banff National Park

It was no surprise that the parking lot at Moraine Lake was filled with buses, RVs, and cars stopping to take a look at one of the most majestic sights in the Canadian Rockies. The exquisite turquoise waters of this glacial lake are dwarfed by a crown of thorny peaks. The waters became bluer as the sun rose above the tall Engelmann spruce trees and bounced off the placid lake. What was astonishing is that once we took off on one of the trails from Moraine Lake, we passed few other hikers. According to park rangers, 90 percent of the people who visit Banff don’t go more than 2 kilometers off the main road. That’s exactly why we were going three kilometers to have a picnic at Consolation Lake. We walked atop a carpet of moss shaded by the tall trees. Soon, we made it to the quiet waters of Consolation Lake, backed by a hanging glacier that my son said looked like “a fluffernutter sandwich.” We jumped from boulder to boulder until we were at the edge of the lake and dug into our sandwiches. If this is called Consolation Lake, I’d like to know what the grand prize is!
 

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Holiday Stocking Stuffer No. 1, Don Papa Rum

Already a phenomenon in Paris, Don Papa Rum has just arrived in New York and Boston. I went to a rum tasting last week at Shojo in Boston’s Chinatown and was even more enamored with this rum than the last time I tried it in France. The 10-year-old bottle has hints of vanilla which stems not only from the sweeter Noble Cane found in the Philippines, but the result of aging in former bourbon and American oak casks. As the story goes, founder Stephen Carroll was sailing around the volcanic island of Negros, when he learned about the centuries-old Noble Cane and the reason they coined the island Sugarlandia. He went on land and discovered the remains of a small rum distillery. Carroll bought it out and started creating his own “black gold” molasses. In less than a decade, he’s created quite a buzz in the liquor world. Grab your bottle of 7 and 10-year rum at Vinodivino in Boston and Needham, Charles Street Liquor in Boston, Gordon Liquor in Waltham, among many other Boston area liquor stores, and you’ll soon believe the hype. 

 
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New at ActiveTravels

Today marks my 400th blog entry. To all of my subscribers, I want to thank you for sticking with me. To everyone else, you can simply go through the list of categories on the home page to find biking, green travel, lodging, family adventure, and many more topics that interest you. In the upcoming month, I’ll be updating the Go Play section of the website to include much more content on the outdoors from previously published articles that will be useful as a reference for any upcoming trip. I’ve also started to add video to my YouTube page and I’m working on a Facebook fan page that will be updated often. You can also follow me on Twitter at @ActiveTravels and visit Everett Potter’s Travel Report, where I’m a weekly contributor. Thanks again for checking in!
 

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Older Women Who Lift Weights See Cognitive Benefits

There’s an interesting story in the latest Archives of Internal Medicine, which I read religiously (just kidding), that talks about a recent Canadian study involving older women. Over the course of a year, The University of British Colombia divided 155 women in the 65 to 75-year old range into three groups—resistance training (lifting weights, using weight machines, or doing squats and lunges) once a week, resistance training twice a week, and a Tai-Chi based balance and tone training twice a week. The results: cognitive scores for the women who went to resistance training twice weekly were up 12.6 percent, once weekly up 10.9 percent, while those who only did Tai Chi fell 0.5 percent. So start pumping the iron!
 

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Follow Cruise Expert Fran Golden On Her New Blog

Working professionally as a travel writer since 1990, I’m fortunate to know the best in the business. If I want to send a client on a European skiing trip with the family, I’m calling Everett Potter for his keen insight. For a golf outing in Scotland, longtime scribe Larry Olmsted is your man. For cruise travel, I’ve always relied on the expertise of Fran Golden. In fact, I’ve quoted her for many of my cruise pieces. Golden has covered the cruise industry for more than 15 years and has personally sailed aboard more than 100 cruise ships. She’s the former travel editor of the Boston Herald and former travel news editor for AOL. Now she’s just been hired by Porthole Cruise Magazine to launch its new blog. If you want to know about the latest cruise ships and their enticing itineraries, it would be worth your while to visit this new blog on a regular basis. 

 
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Top 5 Favorite Spring Drives, Asheville to Great Smoky Mountains

It actually hit 55 degrees in Boston on Saturday. After the hellish winter of arctic temperatures and far too much snow, that’s a miracle. Even better now that we have one more hour of daylight now that Daylight Savings Time is underway. Needless to say, most of America is ready to say goodbye to Polar Vortex and hello to Spring Fever. The five phenomenal drives I describe this week should get you in the mood.

 
The 80-mile stretch of roadway between Asheville and Great Smoky Mountains National Park on the Blue Ridge Parkway is a joy anytime of year, but it’s hard to top springtime when fragrant mountain laurel and colorful rhododendrons line the route. Get into the spring spirit by roaming the magnificent grounds of the Biltmore estate in Asheville. From beginning to late spring, the gardens come to life with the tulip bloom followed by multi-colored azaleas, rhododendrons, and roses in the resplendent rose garden. Spend the night at the historic Grove Park Inn, which turns 101 in 2014. 
 
Then it’s time to hit the High Country, where the drive on the Blue Ridge Parkway reaches its highest elevation at 6,047 feet, surrounded by row after row of ridges like the flanks of Mount Pisgah and Cold Mountain, the setting for the best-selling novel. There are numerous opportunities to stretch your legs and stroll to lonely mountain streams and waterfalls. Once in the Great Smoky Mountains, realize there are more than 1,600 kinds of flowering plants within the boundaries of the park, forming the best natural greenhouse in America. A good place to stop and smell the flowers is the self-guided Harwood Cove Nature Trail that begins at the Chimneys Picnic Area.
 

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