Top 5 Caribbean Adventures, Tubing the White River, Jamaica
A family favorite, great for all ages, is the chance to tube or raft down one of Jamaica’s rivers. High in the hills above Ocho Rios, the water of the mountainous White River is cool and as clear as gin. Guides sing Bob Marley songs as you flow with the slow-moving current. Or listen to the high-pitched call of the yellow banana quit bird and peer out at the green mosaic of ferns, banana trees, and thickets of bamboo that climb the banks of this sinuous waterway like ivy climbs a wall. For a break, you dine on jerk chicken at picnic tables next to the riverbank. A perfect outing and the ideal breakaway from an all-inclusive resort or cruise.
We have a 
Fredericton, New Brunswick has garnered a reputation as the Festival Capital of the Atlantic Maritimes. Last time I was in town, I caught up with David Seabrook, one of the founders of the 
All it takes is one ride along the Adriatic Sea to appreciate the splendor of Puglia, the region of southern Italy close to the heel of the boot. We biked up and down sweeping hills with the blue expanse of water always by our side. The sweet smell of honeysuckle the best form of aromatherapy as we cruised past seaside villages, old stone walls, peering down in awe at the greenish/blue waters hundreds of feet below. We stopped in Santa Maria di Leuca to gaze at the lighthouse, church, and large plaza before making our way back to the port of Tricase where a fresh seafood feast was waiting for us. According to my trusty Strava app, we had biked 43 miles with an elevation gain of over 3,000 feet, so I was definitely ready for a break and the chance to dig into fresh calamari, mussels, grilled aubergines, tomatoes, and the creamy burrata cheese the region is known for.