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Hiking in Banff

Guest Post and Photo by Amy Perry Basseches

I just returned from a fantastic week in the Canadian Rockies with my husband Josh. At ActiveTravels, we often have members wanting the inside scoop for planning an itinerary to Banff, Lake Louise, and Jasper. Josh and I are hikers who like a comfortable bed and excellent food after a day of mountains, so that’s what I’ll be focusing on. 
 
In Banff, we stayed at The Moose Hotel & Suites, Banff Lodging Company’s new 4-star hotel property featuring 174 air-conditioned guests rooms (AC is not common here, but it’s a nice add-on) and a rooftop pool and hot tub. Early in your stay, stroll over to the Banff Visitor Centre (224 Banff Avenue, which is on the super busy and crowded main drag). It’s open 9 am-5 pm year-round, with extended hours in the summer. We picked up trail maps for both the Banff and the Lake Louise areas, and received great recommendations for hikes to suit our preference by talking to the knowledgeable Parks Canada staff. 
 
To get energized for those Banff hikes, head to Tooloulou’s for breakfast. It’s a local hotspot, and there’s often a well-deserved wait. If you give up, next door, Coyote’s, offers a good breakfast as well. We sampled both! After your hikes, reward yourself with a brew and a view at these fun bars: The Maclab Bistro at the Banff Center for Arts and Creativity and the Rundle Lounge at the Banff Springs Hotel. The hotel is a Rocky Mountain Classic built by the Canadian railroads in the 1880s. Definitely worth seeing! 
 
In terms of hikes, I highly recommend the two we did. Visit the Cave and Basin National Historic Site, where the 1883 discovery of a cave full of hot mineral spring waters helped create Canada’s first national park (the site also features an interesting exhibit on internment of Canadian residents during World War I, who then built the Park’s infrastructure). From here, hike up to Sundance Canyon (3 hours round-trip). It was not too crowded, and we had stellar views. The climb starts with a paved trail and soon opens up to a mountain panorama across the Bow River. The next day, for a longer venture, we braved the hordes at Johnston Canyon just outside of town (toward Lake Louise) because we wanted to hike up to the Ink Pots (4 hours round-trip), which requires going past Lower Falls and Upper Falls. You eventually reach an open meadow where warm water bubbles up from deep below the Earth’s surface. 
 
Please contact ActiveTravels for assistance with Banff. We’re happy to help! On to Lake Louise tomorrow. 
 

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St. Lucia’s BodyHoliday Offers Three Yoga Retreats

St. Lucia wellness resort BodyHoliday, one of my favorite properties in the Caribbean, has unveiled the year’s lineup of Yoga Retreats. The weeklong programs, all led by the property’s wellness advisor Hollie Bailey, will include a range of yoga and meditation workshops, as well as spa treatments, and a hands-on cooking class. Participants will meet with Bailey at the beginning of their stay, or talk with a BodyHoliday specialist beforehand if they want to maximize their time at the resort, to plan the retreat and tailor it to the them. During the week, guests can attend a yoga workshop or nutrition talk every day, with classes covering areas like hatha yoga, anapana meditation, vinyasa and more. Outside of these central classes, the Yoga Retreats provide sunrise and sunset yoga sessions and a daily spa treatment (yes, one massage a day). After the program ends, the resort will also provide post-retreat support. Dates for the Yoga Retreats are October 5-12, October 12-19, and December 14-21. The all-inclusive cost is $4,830 per person. 

 
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My Top 5 Places to Scuba Dive, Rarotonga, The Cook Islands

You can get your scuba diving certification at the neighborhood indoor pool over the course of 3 months or you can do it in the South Pacific over the course of three days. Cook Island Divers is where I learned to scuba dive and it resulted in one of my first travel stories back in 1991. Perhaps I’m feeling nostalgic, but it’s hard not to praise Greg Wilson, one of the finest instructors in the business. It also don’t hurt that the surrounding ocean offers visibility over 100 feet and water temperatures in the 75 to 85 degree range. If you’re thinking about obtaining your scuba diving certification, this would be my top choice. Then continue onward to the pristine waters of Aitutaki, Taveuni’s Rainbow Reef, and Australia’s Great Barrier Reef. Stay at the Sunset Resort, where you can recline on the beach.

 
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TSA PreCheck Versus Global Entry, My Latest Story for Men’s Journal

By now, you may have witnessed (and hopefully experienced) the beauty of being in a TSA PreCheck lane at airport security. In blissful pre-9/11 fashion, passengers in the PreCheck line don’t remove shoes, belts, or jackets, and have the luxury of keeping their liquids and laptops inside their bags. The standard metal detector is used instead of the invasive full-body scanner. On average, security agents can process twice as many passengers in PreCheck line than the normal lines.
 
Originally launched in October 2011, the program has expanded to 118 of the approximately 450 commercial airports in the US. New TSA centers are opening around the country to process applications at a cost of $85 for a five-year pass. In April, Air Canada was the first international carrier to sign on to the program. Of course, getting to your gate faster sounds great until you realize that being enrolled in PreCheck doesn’t guarantee you’ll always get to go through the coveted lane, since this is American bureaucracy you’re dealing with. Even after signing on to the program, you still might not be deemed trustworthy enough to get on every other flight.
 
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Holiday Cheer in Toronto—The City’s Architectural Boom

Over the past five years, Toronto has enjoyed an architectural renaissance, with Daniel Libeskind’s bold addition to the block-long stone and brick Royal Ontario Museum, Frank Gehry’s tasteful redesign of the Art Gallery of Ontario, and hometown favorite, Jack Diamond’s acoustically perfect opera house, the Four Seasons Centre. Outside the ROM, shards of aluminum and ribbons of glass jut out onto the sidewalk with knife-like precision, without care or need for right angles. Libeskind’s whimsy lends itself well to the child-like intrigue that one can’t help but muster when visiting the mind-boggling collection of wares inside the ROM. More than a mere natural history museum with requisite brontosaurus skeleton, the ROM has a vast collection of gems and treasures from ancient Egypt, Greece, and China. On display until January 6, 2013, is the exhibition “Ultimate Dinosaurs: Giants from Gondwana.” The show displays bizarre dinosaurs, virtually unknown to North Americans, before they were discovered in South American and Africa. 
 
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On to Chiang Rai

Guest Post by Amy Perry Basseches 
After Bangkok, I flew to Chiang Rai, the northernmost large city in Thailand, to begin two days in and around "The Golden Triangle," where the borders of Thailand, Laos, and Myanmar meet at the confluence of the Ruak and Mekong Rivers (formerly one of the most extensive opium-producing areas of the world). We stayed in Chiang Saen, a part of the Chiang Rai Province that literally sits on the Mekong and from which you can see Myanmar and Laos. A "three country" boat trip can be taken here which includes travel by tuk-tuk and longtail boat, stopping at local markets, temples, and ruins. 
 
In Chiang Rai, we visited three temples, Wat Rong Seua Ten (Blue Temple), Wat Rong Kun (White Temple), and Baan Dam (Black Temple). Although sometimes historic temple ruins were present, these are modern creations: the Blue Temple was finished in 2016, the White Temple opened in 1997 and was designed by artist Chalermchai Kositpipat, and the Black Temple is artist Thawan Duchanee’s "artful portrayal of hell." Afterward, I loved eating at Chivit Thamma Da Coffee House, Bistro & Bar, a  "Slow Food" restaurant, featuring Hill Tribe organic eggs.
 
All of the above paled in comparison to the highlight of my time in Chiang Rai and Chiang Saen, The Golden Triangle Asian Elephant Foundation. The GTAEF was set up to rescue elephants, mahouts (caretakers) and mahout families from illegal logging camps, the street, and abusive shows. Our hotel (to be detailed in a separate blog post) overlooked the elephant sanctuary, home to approximately 40 elephants. Here, the elephants, mahouts, and mahout families are housed, fed, and provided health care, and the mahouts’ children educated. 
 
Asian elephants are listed on The International Union for Conservation of Nature’s Red List of Threatened Species, which means they have had at least a 50% decrease in population in the last three generations. They face habitat loss, as well as poaching. The current best estimate for Thailand’s remaining wild population is around 2000 to 4000.
 
Many tourists seek an "elephant experience" while in Thailand. Tourism remains the main income source available to keep the majority of Thailand’s captive elephants fed, but it is important to work with businesses and the mahout community to promote welfare and sustainability. Especially after being in Thailand, I can say with certainty: ask ActiveTravels for assistance in choosing your elephant experience in Thailand. There are a lot of not-so-great ones offered. 
 
 
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The Hills are Alive with the Sound of Dripping Sap

Maria von Trapp, the woman who inspired The Sound of Music, is no longer with us, but Trapp Family Lodge continues to flourish thanks to one of the finest cross-country networks in the northeast, comfy lodging perched on a hillside in Stowe, Vermont, the launch of their new beer hall and microbrewery, and a restaurant that serves a tasty wiener schnitzel. Mid to late March, during the heart of the maple sugaring season, is my favorite time of year to visit Trapps. When it comes to sugaring, the family does it the old fashion way, picking up the sap in buckets with a horse-drawn sleigh and delivering it to the sugarhouse to boil off the water and create Vermont’s “liquid gold.” The 1200 taps produce 300 gallons of syrup annually and the season lasts from mid-March until mid-April. Join in on the fun each Saturday, when you can cross-country ski, snowshoe, or grab that horse-drawn sleigh to the sugarhouse for a traditional Sugar-on-Snow party. The hot syrup is tossed on the white snow to create a chewy maple taffy, served with donuts and dill pickles. If you’re in the area tomorrow, March 11, Trapp Family Lodge will be offering a Maple Sugar Snowshoe Tour from 10:30 to 12 pm. Enjoy a 1.5-mile snowshoe through the woods, then learn about the process of making maple syrup at their sugarhouse.

 

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