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Ecuador, So Much More Than The Galapagos! First Stop, Quito

Guest Post and Photos by Amy Perry Basseches

Last month, I left Toronto bound for Quito, Ecuador, to visit my daughter Sophie who is there for a university semester abroad. She is living with an Ecuadorian family, taking intensive Spanish classes (as well as classes on Ecuadorian culture and in creative writing), doing community service, and working on an independent study about Ecuadorian gender roles and early childhood education. I had a terrific week in Quito and the surrounding area. Quito is the capital of Ecuador, with a population nearing three million, and it sits at an elevation of 9,350 feet. Founded by the Spanish in 1534, on the ruins of an Inca city, the historic center (or "Colonial Quito") is one of the largest, best-preserved in the Americas, the reason why it’s now a UNESCO World Cultural Heritage Site. Spread along the slopes of the Pichincha volcano and bordered by the hills of Panecillo and Itchimbia, the vistas on a clear day are impressive! 
 
There is no shortage of interesting things to see and do in this large city. Some highlights:
  • Colonial Quito: Here, you shouldn’t miss touring churches, plazas, and small winding streets. I enjoyed the Basilica del Voto Nacional, where we climbed the bell tower; the Plaza Grande (Plaza de la Independencia); and strolling on Calle La Ronda, where shops and cafes line the cobblestones.
  • Lunch at the Mercado Central: Definitely go here if you like to try authentic local food. My "hornado, tortillas y mote" with a whole avocado on the side was $3.25 deliciously spent.
  • The Mariscal neighborhood includes Plaza Foch, the party place in Quito: The surrounding blocks have many, many restaurants, cafes, bars, and clubs. Also here is the fascinating Mindalae Museum, an ethno-historical craft museum that explores the arts and practices of Ecuador’s indigenous people. 
  • Parks: There are several oases of green in the city. The one I spent time walking through was Parque Carolina. It has a running track, a skate park, soccer fields, and a botanical garden, reminiscent of NYC’s Central Park.
  • The enormous Virgen del Panecillo: This Winged Virgin Mary is 135 feet high, the tallest statue in Ecuador and one of the highest in South America, surpassing even the famous Christ the Redeemer in Rio de Janeiro. Built in the 1970s, you can climb quite far up for wonderful views.  
I would heartily recommend adding 3 to 4 days in Quito to any Galapagos itinerary to experience the highlands region of Ecuador. A special thanks to my Quito guide Daniel Muscarel from MuFi Tours. Tomorrow, great activities within an hour of Quito!
 

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Home to vivid street art and a bounty of sculptures and paintings by Botero, Colombia’s only public transit system (including cable cars), and a burgeoning dining scene, Medellin has transformed from Pablo Escobar’s former hangout to one of the safest and most vibrant destinations in South America. It doesn’t hurt that this city of 4 million people sits in a valley surrounded by mountains at an altitude close to a mile high, offering sublime temperatures in the 70s and 80s degree Fahrenheit year-round. This lends itself well to outdoor cafes and bars, the ideal place to start your night out on the town. To see the rest of my story on Medellin in the latest issue of Global Traveler, please click here. 
 
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Use the Bike Shuttle When Biking Acadia’s Carriage Path Trails

We brought our good friends from California to Acadia National Park for three activity-filled days last week. I didn’t want to bring the bikes, so we decided to rent bikes in town at Acadia Bike Rentals and ride a good chunk of the Carriage Path Trails, that glorious 45-mile network John D. Rockefeller created in the first half of the 20th century. We were happy to hear about a free bike shuttle in operation from late June through Columbus Day that runs from the village green to the parking lot at Eagle Lake. We waited less than 10 minutes before being brought over to the lake and biking the circumference, up and down the hard-packed roads always with water and mountains in sight. We biked under one of the many stone bridges to see an often-overlooked gem, Bubble Pond, nestled peacefully between the gently sloping mountains. Then we headed north to bike around Witch Hole Pond and to stop and see the stone steps that form gently flowing Duck Brook. We crossed the bridge here, took a left on the bike trail, and soon caught up with West Street, which led right back to the bike store on Cottage Street. A perfect way to spend the morning. 

 
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Salt Lake City’s Natural History Museum is a Gem

Salt Lake City reminds me a lot of Calgary, especially the way skiers scurry out of town upon arrival to hit Park City, Snowbasin, Alta, and Solitude, all within an hour drive. After spending three days solely in Salt Lake City, I would highly suggest making time to check out the city. There’s a lot happening in town, from the revitalization of Main Street thanks to the year-old shopping center, City Creek, to emergence of neighborhoods with an indie vibe, like 9th and 9th. The food was exceptional. Highlights include the crab and corn bisque at Bambara, kumamoto oysters at Naked Fish, turkey mole at the authentic Mexican joint, Red Iguana, sturgeon fish and chips at the Copper Onion, and the kale caesar salad at Pago. 

 
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Canadian Rockies/Alaska Combo

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Beach Yoga on Captiva Island, Florida

Guest Post and Photo by Amy Perry Basseches

A favorite activity of mine while in warm climates is the wonderful adventure of “beach yoga.” You do not need to be a yoga aficionado to enjoy it. All you need to like is the feeling of morning sun on your face, the sound of waves crashing in the background, the sight of birds flying overhead, and sharing a good laugh with others about how hard it is to balance on one leg in the sand, using only a small towel as a mat.
 
Ambu Yoga on Captiva Island is a great example. Founded by Yali Zawady several years ago, Ambu now has a studio at South Seas Resort, open to the public as well as to guests of South Seas, offering 2 to 4 classes a day, 7 days a week. But beach yoga is taught only on Saturday and Sunday mornings (as of now). 
 
According to Yali, “ambu” means water in Sanskrit, and represents the connection “between the flow of energy in our surrounding waters and the mind-body-spirit experience of yoga.” You live this fully on the beach.  In December, I brought my daughter, 2 nieces, a nephew, and my son’s girlfriend to class. At one point, Yali had participants  (around 30 people of all ages) stand in a circle and lean on one another for support during balance poses; that was a great time. We all wished there was more than one beach yoga class during our stay, but, alas, next year awaits. 
 
An important side note, Yali is from Santa Marta, Colombia. She says she first found yoga and self-inquiry at a very young age through meditation practices with her father in Colombia. Every year I look forward to connecting with her on Captiva. Her welcoming nature and calming voice are a respite from the hurly burly up North. She’s also been very helpful to me as I learn more about Colombia (my son lived there for 5 months; my daughter, my husband, and I all visited, at different times; and we’ve sent quite a number of ActiveTravels members on trips). 
 
Let ActiveTravels know if you’d like us to find a beach yoga class for you somewhere in your travels, whether on Captiva or elsewhere (for example, Martinique in late February or Panama in late April, with our friend Checka. Also know that Yali has offered advice to our clients headed to Colombia as well. 
 

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