The Key to Getting a Better Hotel Room

One of 34 Boston Harbor Islands that dot the waterfront and are part of a National Historic Park, Spectacle Island had its heyday in the 1840s as a large gambling resort and brothel. As of late, the island was merely a dumping ground for garbage. Then someone had the brilliant idea to create a dike to contain the trash and use the dirt from The Big Dig to reshape the island, providing topsoil for planting trees and other shrubbery. Today, the heaping mound of soil has created the highest point on the Eastern Seaboard south of Maine. Leaving its smelly past behind, the 105-acre park has a trail system weaving through the interior, beaches to comb for sea glass, and public access by ferry. Local naturalist and Walden author Henry David Thoreau didn’t have Spectacle Island in mind when he spoke of preserving America’s “wild spaces,” but it’s refreshing to see good ole Yankee ingenuity at work.
There was a time when the west coast of Oahu was only visited by surfers bound for Yokohama Bay and hikers heading to the spit of wilderness at Kaena Point. This is the sunniest and driest part of the island, where steep cliffs plummet to the blinding white sand beaches. Then JW Marriott made the bold move to build their 387-room property, the Ihilani Resort and Spa, on the remote leeward coast. In 2011, Disney followed suit and opened their first resort not affiliated with a theme park. Called Aulani, the property helped spur on travel to Oahu, especially at a time when many families found the resorts of Waikiki to be dated and chose instead to head to the Hawaiian islands of Maui, The Big Island, and Kauai. The two resorts are now part of the umbrella Ko Olina Resort and have been joined by two other properties, Marriott’s Ko Olina Beach Club and Ko Olina Beach Villas.
There’s an interesting story in the latest Archives of Internal Medicine, which I read religiously (just kidding), that talks about a recent Canadian study involving older women. Over the course of a year, The University of British Colombia divided 155 women in the 65 to 75-year old range into three groups—resistance training (lifting weights, using weight machines, or doing squats and lunges) once a week, resistance training twice a week, and a Tai-Chi based balance and tone training twice a week. The results: cognitive scores for the women who went to resistance training twice weekly were up 12.6 percent, once weekly up 10.9 percent, while those who only did Tai Chi fell 0.5 percent. So start pumping the iron!
We were picked up promptly at 9 am in Granada by Damir, a driver and guide for a company we’ve been working with more and more in Europe, Daytrip. We could have rented our own car and made the 3-hour trek from Granada to Seville, but it’s so much more relaxing to have someone else drive, especially when you want to stop and visit another town along the way. Two hours later, after sitting in the back of a comfortable Mercedes sedan and peering out at the rolling hills and mountains of this bucolic region of Spain, we arrived in Ronda. Damir guided us around the town, walking along the edge of the famous gorge, touring the oldest bullring in Spain, the one Hemingway wrote about when he lived here (it’s also the town where Orson Welles retired and died), and the historic Moorish settlement at the bottom of the hill. After a lunch of tapas, we arrived in Seville around 4 pm. One of the most relaxing days of the trip.
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Stunner of a post title indeed! 😀
Thank you, Oliver!