Ranch 4.0 To Reopen in January

Ranch 4.0 in MalibuNeed a quick getaway to jumpstart that depleted body, mind, and spirit after a far-too-long pandemic? Well, thankfully there are wellness resorts that provide the perfect mix of outdoors, yoga, meditation, and nutrition in a good 4 to 5-day spurt. When Ranch 4.0 starts up again in January 2022, plan on hiking some 50 miles over four days in the coastal California foothills and then returning to a 1400 calorie a day plant-based diet. Programs run from Thursday to Sunday and you’ll be staying in comfort at the Four Seasons property in nearby Westlake Village.

Please contact ActiveTravels if you’re looking to rejuvenate this Fall or any other time of year!

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Older Women Who Lift Weights See Cognitive Benefits

There’s an interesting story in the latest Archives of Internal Medicine, which I read religiously (just kidding), that talks about a recent Canadian study involving older women. Over the course of a year, The University of British Colombia divided 155 women in the 65 to 75-year old range into three groups—resistance training (lifting weights, using weight machines, or doing squats and lunges) once a week, resistance training twice a week, and a Tai-Chi based balance and tone training twice a week. The results: cognitive scores for the women who went to resistance training twice weekly were up 12.6 percent, once weekly up 10.9 percent, while those who only did Tai Chi fell 0.5 percent. So start pumping the iron!
 

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Marijuana Tours Start to Bud in America

In the November election, residents of Oregon, Alaska, and Washington, DC, all voted to legalize marijuana. Excited to hear that news were a growing number of travel companies from Colorado and Washington that are already offering tours to cannabis lovers, comparable to visiting wineries or craft breweries. Kush Tourism offers the Colorado Highlife Tours and Washington Evergreen Tours, where clientele visit the local marijuana growers, discuss the varietals, delve into the medicinal qualities of the cannabis, even visit glass blowers that specialize in bongs and glass pipes. Cannabus is a mobile marijuana lounge stationed in Seattle and likely to hit the road to Portland, once pot stores open in Oregon in 2016. TravelTHC compiles a list of pot-friendly homes and apartments where you can spark up no problem. With the Denver Post hiring a marijuana critic to taste all the varietals (recently profiled in this New York Times story), pot is no longer a joke reserved for Cheech and Chong. It’s serious business and I see more active travel companies like Backroads joining the fray, similar to their Napa or Loire Valley trips. A culinary tour would be agreeable to older, high-end travelers who wouldn’t mind getting stoned, then feasting on a four-course Oregon farm-to-table dinner. 

 
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St. Lucia’s BodyHoliday Offers Three Yoga Retreats

St. Lucia wellness resort BodyHoliday, one of my favorite properties in the Caribbean, has unveiled the year’s lineup of Yoga Retreats. The weeklong programs, all led by the property’s wellness advisor Hollie Bailey, will include a range of yoga and meditation workshops, as well as spa treatments, and a hands-on cooking class. Participants will meet with Bailey at the beginning of their stay, or talk with a BodyHoliday specialist beforehand if they want to maximize their time at the resort, to plan the retreat and tailor it to the them. During the week, guests can attend a yoga workshop or nutrition talk every day, with classes covering areas like hatha yoga, anapana meditation, vinyasa and more. Outside of these central classes, the Yoga Retreats provide sunrise and sunset yoga sessions and a daily spa treatment (yes, one massage a day). After the program ends, the resort will also provide post-retreat support. Dates for the Yoga Retreats are October 5-12, October 12-19, and December 14-21. The all-inclusive cost is $4,830 per person. 

 
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Faith-Based Travel Story in Crux

Earlier this month, my family was in Cappadocia, Turkey, visiting the fascinating underground cities Christians built in the 2nd century to avoid persecution from the Romans. Tunnels were carved into the soft volcanic rock that venture a mind-boggling 7 and 8 levels underground. They lead to rooms that were used to sleep, eat, pray, along with advanced ventilation systems and a well to retrieve water. Cappadocia is one of the many inspirational locales I mentioned in a recent article for Crux, a special publication the Boston Globe publishes. I also included the rock churches of Lalibela, Ethiopia; the island of Patmos, Greece where St. John the Divine was banished; the Tuscan hill town of Assisi, best known as the home of St. Francis and the Franciscan monks; and the legendary Spanish hiking route known as the Way of St. James.

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BodyScience at St. Lucia’s BodyHoliday

I had the pleasure of meeting Andrew Barnard last night at an event in Boston. His family has owned the BodyHoliday and Rendezvous resorts on St. Lucia for 50 years. Barnard, an endurance runner, was experiencing gastrointestinal problems on his runs until he consulted a doctor at BodyHoliday who did a detailed analysis of his health, only to discover that he had a severe allergy to eggs. Avoiding eggs these past two years, Barnard told me that he feels better than ever. Now he’s helping his guests. In 2014, BodyHoliday implemented a BodyScience program that combines western medicine with the Indian practices of Ayurveda. Complete a detailed questionnaire at home and send it back to BodyHolday along with DNA samples. Once onsite, each BodyScience guest consults one-on-one with a physician who tests heart rate, blood pressure, body fat, lung capacity, sympathetic and parasympathetic nervous system, cardio and arterial fitness, hormone levels, and food allergens. Based on the results, BodyScience doctors will provide a unique nutrition and lifestyle plan to help the body handle stress and reduce the risk of chronic disease. Already a leader in the field of active lifestyle resorts, it seems like BodyHoliday is now setting the bar even higher with this wellness initiative. 

 
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Keep Up the Speed

This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even worse, with only 19 percent of slowest walking men reaching 85.  Bottom line: try your best to maintain a good brisk pace throughout life.
 

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